PERFORMANCE & RECOVERY

Optimize your body’s performance and recovery with our specialized services, including trigger point myofascial release to ease tension and improve mobility, red light therapy to support cellular repair, and compression therapy to enhance circulation and reduce soreness. Complement your recovery journey with yoga sessions that promote fle

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FITness

PERFORMANCE & RECOVERY

Elevate your fitness journey with our dynamic offerings, including energizing group classes, tailored weight training programs, and Pilates Reformer sessions that enhance strength, flexibility, and balance. Whether you're building muscle, improving endurance, or refining core stability, our holistic approach is designed to help you achieve your goals.

THRIVE Rx

PERFORMANCE & RECOVERY

THRIVE Rx

Thrive RX: Your Prescription for Total Wellness

Thrive RX is a holistic approach to weight loss and wellness designed for individuals leveraging the benefits of medications like Ozempic or similar therapies.

Our philosophy combines the power of proper supplementation, strategic strength training, and balanced nutrition to help you achieve lasting health and vitality.

ABOUT ME

Hi! I'm Marlena

I am so happy you are here!

All of the services provided are based in mindfulness practices.

I have been teaching and coaching for over 32 years, and it still makes me extremely happy!

Our boutique business is currently by referral only.

Contracts:

Episcopal High School TX

Texas Orthopedic Hospital TX

Los Angeles VA Hospital CA

Houston DeBak

I am so happy you are here!

All of the services provided are based in mindfulness practices.

I have been teaching and coaching for over 32 years, and it still makes me extremely happy!

Our boutique business is currently by referral only.

Contracts:

Episcopal High School TX

Texas Orthopedic Hospital TX

Los Angeles VA Hospital CA

Houston DeBakey VA Hospital TX

Wounded Warrior Project CA

Expedition Balance CA

Team RWB CA

City of West University Place TX

City of Bellaire TX

City of Hermosa Beach CA

City of Lomita CA

Bay Club Redondo Beach CA

Terranea Resort Palos Verdes CA

Penninsula Health Center Palos Verdes CA

Street Cred:

CPT National Council on Strength & Fitness
Balanced Body Reformer
RYT The Yoga Institute, under Lex Gillan (Ram Dass)
Myofascial Trigger Point Therapy
Yoga Warriors
Warriors At Ease Yoga
Cosmic Kids Yoga
Broga Yoga for Men
MindUP
Mindfulness & Yoga based ACT Therapy
Currently venture: Sports and Exercise Psychology @USC

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