DON'T FIT THE WELLNESS MOLD?

It doesn't need another generic workout.

It doesn't need another one-size-fits-all wellness plan.

And it certainly doesn't need another person telling you what you should be doing.

At Misfit Studio, we look at the whole person.

How you move.
How you breathe.
Where you hold tension.
How you recover.
How you think.
How you respond to stress.
And how you actually feel in your body.

Then we build the work around you.

BODY 

Hands-on bodywork, myofascial and trigger-point techniques, mobility and physical awareness.

MIND

Meditation, mindfulness, coaching and behavioral strategies.

BREATH

Breathwork and conscious breathing practices.

MOVEMENT

Yoga, Pilates, strength, mobility and intelligent movement.

RECOVERY

Advanced recovery technologies and restorative practices.

ENERGY

For clients interested in contemplative and energetic practices, individualized energy-based work can be incorporated into the experience.

There is no "one size fits all" at Misfit Studio.
Your body is different. Your history is different. Your goals are different.
So your approach should be too.

• Have tried the conventional wellness route and still don't feel right.
• Are high-functioning but chronically stressed.
• Train hard but don't recover well.
• Carry tension they can't seem to shake.
• Want more than a workout.
• Want to understand their bodies rather than fight them.
• Need an intelligent approach to recovery.
• Are curious about meditation, breathwork and embodiment.
• Want personalized coaching rather than a cookie-cutter program.
• Are performers, athletes, executives, first responders, professionals—or simply people who expect more from their wellness practice.