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    • Home
    • BODYWORK
    • MOVEMENT
    • RECOVERY
    • SOMATIC WELLNESS
    • COACHING
    • About
    • Contact
  • Home
  • BODYWORK
  • MOVEMENT
  • RECOVERY
  • SOMATIC WELLNESS
  • COACHING
  • About
  • Contact

RECOVERY

Close-up of a black cylindrical container labeled LYMA.

RECOVERY IS PART OF THE TRAINING.


You don't get stronger during every workout.

You don't improve when you're constantly depleted.

Recovery isn't what you do after the "real" work.


Recovery is part of the work.



LYMA PRO LASER

The Lyma Laser Pro uses clinical-grade cold laser technology to stimulate collagen production and cell renewal, leading to improved skin elasticity, reduced wrinkles, and diminished dark spots. It offers transformational results with zero pain, damage, or downtime, making it a powerful tool for skin rejuvenation


SHOCKWAVE

Radial shockwave therapy (RSWT) is a non-invasive treatment that uses high-energy acoustic waves to promote healing, reduce pain, and improve functionality in musculoskeletal conditions. It is particularly effective for treating tendinopathies, plantar fasciitis, and chronic pain, helping patients recover without the need for surgery or medication.


COMPRESSION

Compression can improve recovery by reducing muscle soreness and fatigue after workouts. They also enhance blood flow, which may help with muscle oxygenation and overall performance during exercise.


RED LIGHT / PHOTOBIOMODULATION


Red light photobiomodulation has several scientifically supported benefits, including improving skin appearance by reducing wrinkles and acne, promoting hair growth, and enhancing wound healing. It works by stimulating cellular processes, particularly in the mitochondria, which boosts energy production and supports various biological functions.

BOOK RECOVERY SESSION

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