Sports Performance & Recovery Studio Huntington Beach, California
recovery
red light
Skin Health
- Collagen Production: Red light therapy stimulates collagen production, reducing wrinkles and improving skin texture and elasticity.
- Wound Healing: Promotes faster healing of wounds and reduces scarring.
Pain Relief
- Inflammation Reduction: Helps reduce inflammation and alleviate conditions like arthritis and chronic pain.
- Muscle Recovery: Accelerates muscle recovery post-exercise by reducing muscle soreness and fatigue.
Anti-Aging
- Reduced Wrinkles: By boosting collagen, red light therapy diminishes the appearance of fine lines and wrinkles.
- Improved Skin Tone: Enhances overall skin tone and reduces age spots.
Enhanced Cell Function
- Increased Energy: Boosts cellular energy production, enhancing overall cellular function.
- Improved Circulation: Enhances blood flow, which supports better oxygen and nutrient delivery to tissues.
compression
1) Improved Circulation
Pulse Technology, vs static stimulation of the muscles, helps to improve circulation after an intense workout. Benefits include the improvement of blood circulation, helping to flush the blood through your arteries.
This helps to get waste out of the body, like lactic acid. The better your blood flows, the greater the reduction of obesity and the healthier your body feels, leading to improved recovery times.
2) Faster Flexibility, Mobility, and Range of Motion
After an intense training session, many athletes are burned out and have restricted mobility and range of muscles while their body recovers. One of the main benefits of leg compression boots is the ability to restore your mobility and range of motion following a workout.
With your flexibility, mobility, and range of motion regained quickly after a workout, you can get back to working out at a quicker pace and not need to spend a recovery day easing your muscles and joints back into regular movements.
3) Reduce Swelling and Inflammation
Compression boots’ benefits allow for the reduction of swelling and inflammation after an intense workout. The pulse technology helps to stimulate and restore bloodflow, which helps reduce muscle swelling or inflammation in the joints after a workout.
This reduction of swelling and inflammation helps with pain relief, mobility, and restorative health to get back to training at a faster pace.
4) Treats and Helps Prevent Muscle Soreness and Stiffness
No one likes sore or stiff muscles – many athletes may put off their regular training due to muscle soreness, as it feels restrictive and can limit mobility. The benefits of leg compression boots are that they actively help to provide stiffness relief.
When your legs aren’t stiff or sore following your training session, you can more easily get back to your everyday lifestyle and return to your training schedule within one to two days with limited lingering stiffness. When you feel better, you perform better.
5) Improved Training
At the end of the day, the benefits of leg compression boots are that they allow for improved training for all athletes. The stimulation of the blood flow combined with the muscle relief allows the body to perform at a higher level without putting it at risk.
For athletes who want to up their training gain or take better care of their body on rest days, the Normatec compression boots’ benefits are limitless. You can push more weight, run further, and have a higher endurance with fewer side effects.
6) Shorter Recovery Time
The best thing about the pulse technology in the Normatec compression boots is that you don’t need to wait as long between workouts to fully recover and restore your body. Every doctor and coach is always warning their patients against intense workouts that overload the body.
By shortening your recovery time by restoring your body, not just pushing through pain, you are better prepared for what is to come. You can train longer, harder, and better for a longer period of time without putting your body at risk.
tens
A transcutaneous electrical nerve stimulation (TENS) machine is a small, battery-operated device that can help reduce pain and muscle spasms caused by a wide range of conditions. This device sends small electrical currents to target specific areas where pain may be located. These small electrical pulses control pain signals in the body, which creates temporary or permanent pain relief.
TENS units can help treat the following symptoms:
- Joint pain
- Postoperative pain
- Neck and back pain
A TENS machine may also alleviate pain that occurs from the following conditions:
- Arthritis
- Sports injuries
- Multiple sclerosis
- endometriosis
- Fibromyalgia
- Spinal cord injury
What are the benefits of a TENS machine?
Pain relief
The main advantage of using a TENS machine is that it provides pain relief. It works by sending electrical currents that travel through electrodes and into the skin. This stimulates the specific nerve pathways to produce a tingling sensation and activates a complex neuronal network to result in a reduction of pain.
The electrodes can be placed in many different areas on the body, including the back of the neck, the stomach, upper and lower back, shoulders, upper and lower thighs. Electrodes should never be placed on any part of the head, face, throat, directly on the backbone, and both sides of the chest or trunk.
No side effects
When you live with pain, you often have to deal with more pain in order to tolerate it. Pain medications can be hard on the body and come with numerous side effects, such as:
- Nausea or vomiting
- Drowsiness
- Clouded thinking
- Constipation
- Digestive problems
A TENS machine is a drug-free, safe way to find relief for both acute and chronic pain. Many people who use a TENS machine often have no issues or difficulties at all. Side effects mainly come from overuse of the machine. The ideal usage of a TENS machine is up to 2-3 times per day for 10-30 minutes each session.
Convenient
Another benefit of using a TENS machine is that it is portable and easy to use. All you need to do is simply place the pad on the muscle that needs stimulating, and the machine will do the rest of the work. You may have to adjust the settings to find the right intensity. A TENS machine is a small, portable and battery-operated device, which can be used virtually anywhere, anytime.
Natural massage
Many companies are starting to offer TENS units as massagers and pain relievers. With the different intensity levels and using a different pulse pattern, TENS units can provide a deep massage for the user.
Reduced inflammation
Research has shown that a TENS unit can also reduce chronic hyperalgesia induced by muscle inflammation. The units can help reduce swelling and increase circulation, which may also enhance tissue healing and inflammation control.
pemf grounding
PEMF stands for **Pulsed Electromagnetic Field** therapy. It's a non-invasive treatment that uses electromagnetic fields to stimulate and heal cells, tissues, and bones. The therapy involves applying pulsed electromagnetic waves at various frequencies to the body, which helps to improve cellular function and enhance the body's natural healing processes.
Some of the potential benefits of PEMF therapy include:
- Reducing pain and inflammation
- Enhancing circulation
- Promoting tissue repair and recovery
- Improving energy levels
- Supporting overall cellular health
PEMF therapy is often used in the context of sports recovery, pain management, and wellness. It can complement other therapies in sports performance and recovery settings.
