SOMATIC WELLNESS

COME BACK INTO YOUR BODY.

We spend enormous amounts of time thinking about our bodies;
How they look.
How they perform.
What they weigh.
What hurts.
What needs fixing.

Somatic wellness refers to a holistic approach that emphasizes the connection between the mind and body, focusing on body awareness and physical sensations to promote healing and well-being. It involves practices that help individuals reconnect with their bodies, regulate their nervous systems, and address emotional and physical issues through body-centered techniques.

Somatic work asks a different question:
What does it actually feel like to be you, inside your body?

THE MISFIT METHOD™

MIND

BODY
BREATH
MOVEMENT
ENERGY

Somatic practices can include body awareness, mindful movement, breathing, meditation and other experiential practices.

TRAUMA-INFORMED, NOT TRAUMA-PROMISING.

Our work is informed by an understanding that stress, adversity and trauma can influence how people experience their bodies and environments.
We do not promise to "release stored trauma" or replace psychological or medical treatment.
Instead, we create practices that emphasize safety, awareness, choice, regulation and connection.