GIFT CERTIFICATES AVAILABLE
MisFIT Classes
Butts & Guts
They See Me Rollin'
Easy Peasy Yoga
Half hour booty and ab BLAST!
Easy Peasy Yoga
They See Me Rollin'
Easy Peasy Yoga
Super beginner friendly yoga.
They See Me Rollin'
They See Me Rollin'
They See Me Rollin'
Learn self triggerpoint and proper rolling for pain reflief.
Let's Get Physical
They See Me Rollin'
They See Me Rollin'
Old school floorwork... think Jane Fonda and Buns of Steel.
MisFIT Women's Groups
F*** the Holidays!
F*** Perimenopause!
F*** the Holidays!
Not all people love the holidays! This time of year can be tough and triggering. We are here to support you. This women's group is a space to talk and vent, judgment-free.
We will have a listening circle and learn some stuff to help cope, including easy meditation and calming yoga. Treat yo' self!
Dress comfy. Light refreshments. BYOB and
Not all people love the holidays! This time of year can be tough and triggering. We are here to support you. This women's group is a space to talk and vent, judgment-free.
We will have a listening circle and learn some stuff to help cope, including easy meditation and calming yoga. Treat yo' self!
Dress comfy. Light refreshments. BYOB and snackies.
***In-person AND Virtual
Wednesdays
Nov 13- Dec 18
FREE.
F*** TOXIC People!
F*** Perimenopause!
F*** the Holidays!
Is there a narcissist or toxic person in your life? Or a few? Are you stuck in a relationship or related to them? Dealing with toxic people can be infuriating, depressing, anxiety-producing, and cause an enormous amount of guilt.
This group is for you. Learn how to set boundaries, use the grey rock technique, and go no-contact, if needed.
Is there a narcissist or toxic person in your life? Or a few? Are you stuck in a relationship or related to them? Dealing with toxic people can be infuriating, depressing, anxiety-producing, and cause an enormous amount of guilt.
This group is for you. Learn how to set boundaries, use the grey rock technique, and go no-contact, if needed. Yes, you can vent, but this group will use mindfulness and ACT (Acceptance and Commitment Therapy) techniques to help take back control. Release the toxic grip of these codependent and trauma-bonded relationships for good!
Dress comfy. Light refreshments. BYOB and snackies.
***In-person AND Virtual
TBA
FREE.
F*** Perimenopause!
F*** Perimenopause!
F*** Perimenopause!
Weight gain.
Night sweats.
Brain fog.
Clumsiness.
Headaches.
Mood swings.
Multiple periods a month.
Random hairs and acne.
The list goes on!!!
Let's BITCH about this, ok?!
But there are some things we can do about it too...
I'll offer many solutions that have helped me; including weight loss advice, bioidentical hormone replacement therapy, stress
Weight gain.
Night sweats.
Brain fog.
Clumsiness.
Headaches.
Mood swings.
Multiple periods a month.
Random hairs and acne.
The list goes on!!!
Let's BITCH about this, ok?!
But there are some things we can do about it too...
I'll offer many solutions that have helped me; including weight loss advice, bioidentical hormone replacement therapy, stress reduction practices, nutrition, and imperative fitness advice.
Dress comfy. Light refreshments. BYOB and snackies.
***In-person AND Virtual
TBA
FREE.
